my approach

While food is a universal need, creating a relationship with food and movement that nourishes all aspects of health and well-being requires individualized care. Together, we will peel back the layers of negative beliefs about food and unhelpful behaviors that have kept you stuck. Blending a non-diet approach grounded in the principles of Intuitive Eating and the application of psychotherapy techniques to dietary interventions, we will build a foundation of skills and resources to feel confident in your ability to identify, honor, and meet your body’s needs. It's my goal to create a safe, non-judgemental space that allows you to show up authentically and create sustainable change that brings you closer to living a life in alignment with your values.